The Divorce SOS app is designed to support you through separation at your own pace.

 

It builds on the handbook by offering practical tools, clear guidance, and space to steady yourself when things feel overwhelming. Rather than telling you what you should be doing, the app helps you focus on what’s most useful right now.

 

Inside, you’ll find evidence-informed resources that support emotional regulation, decision-making, and day-to-day stability — so you don’t have to hold everything in your head at once.